How to Lose Weight

I always had a group of friends and a family that supported me no matter what. But I was known as the funny, sweet girl, the girl that always had guy friends but only because they never found me the least bit attractive. I was the token fat girl, and because I never knew how to change it and was just simply too lazy, it just got worse. Throughout high school and college, I went on health kicks where I http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 would exercise more (which consisted of me going on an elliptical for 20 minutes) and would garcinia cambogia dr oz eat better (if getting a single cheeseburger instead of a double is considered better). But then when I wasn’t seeing results fast enough, I would quit and go back to my double cheeseburger and large fries.
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Another thing to consider is when you eat. Always, always, always eat something for breakfast. Overnight, the body feels like it is being starved and therefore packs away energy for storage and wont be released if you skip breakfast. Therefore, more fat will accumulate and your metabolism will slow down, because its in survival mode.
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Breakfast, lunch, and dinner can be between 300 and 500 calories each, and the two snacks 150 each. Break them down to fit your needs, but you might want your midday meal to be the highest to ensure you have enough time to burn off those calories. Save calories: Find simple ways to cut calories, whether it’s swapping your daily Coke for water, using one slice of cheese on your sandwich instead of two, substituting spaghetti squash for pasta , or choosing a turkey patty instead of beef. Plan ahead: Dealing with hunger is the worst part about trying to lose weight, so in order to prevent those pangs from pushing you to grab the nearest cookie, plan out your meals and snacks ahead of time.
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